A Happier You
a poem by Camren DeLong
In the heart of The Rogue Valley, a sanctuary stands, Where creativity and discipline dance hand in hand. Whispers of incense long since burned and gentle music flow, Guiding bodies and minds to let go. Amani yoga studio, a sacred space, Where souls converge in a healing embrace. Tapestries of color and soft light, Spark inspiration in the darkest of night.
Here, the body bends and breath expands, In a graceful symphony orchestrated by skilled hands. Discipline molds each movement with care,While creativity weaves a tapestry rare.
In this hallowed haven, worries fade away, As practitioners find solace in each pose they sway. The spirit is lifted, the mind set free, In the dance of creativity and discipline, a true harmony.
Classes WE Offer
YOGA FOR EVER BODY
Sun Flow And Meditation It is a Dynamic Movement where we learn the art of a Moving meditation syncing movement with breath in a nearly constant flow, to the best of our ability. Here we really learn our edge and establish our strength as well as peace of mind. Part of a balanced gratitude practice. This class is a level 2 ++ physical (suggest a few Hatha classes Before starting the sun Flow)
Yoga Nidra Yoga nidra = Yogic Sleep. This is an intensely deep guided Meditation Class where your instructor talks you through about 8 steps of an intention setting (what you want/need) Breathwork, body scan, and Visualization that incorporates all the senses. Leave feeling like you have a New outLook on life. class is done laying down. some small movements at the beginning. Can be done seated please reach out and we can reserve a reclined chair for you.
Vinyasa Yoga.
this class is of the level 1 and level 2 variety meaning if this is your first class or first class or first in a while please proceed with caution. Although vinyasa means to place in a careful way this class May require minor Body and breath Conditioning (see hatha or sun salutations)
Feedback
Hear What Others Have to Say
Amazing atmosphere and Camren has an amazing ability to help everyone feel welcome. She is amazing at helping those that need alternative forms and is very inclusive.
I am impressed by Camren’s teaching style. I was a faithful Yoga practitioner for years and due to unforeseen circumstances I needed to pause my practice. She is patient and gentle with me as I get back to my routine. Thanks Camren love, Sheila.
Wonderful and attentive
I love, Amani, yoga studio! It was very comfortable. I love the Wednesday night class. It’s really good for beginners and so relaxing. I can’t wait to go back!
