Yoga has gained immense popularity over the years as a holistic approach to health and wellness. While many people enjoy practicing yoga...

Finding the right yoga studio can significantly enhance your practice, whether you are a beginner or an experienced yogi. With an array...

The Self Love of Vinyasa Yoga

As the earth stirs from its winter slumber, spring arrives like a gentle breath—soft, fragrant, and full of promise. Trees bud with new...

Winter is a season of introspection, a time when nature slows down, and we are invited to turn inward. Energetically, this season aligns...

Southern Oregon is a place of balance in a region where nature, wellness, and community come together in a harmonious rhythm. Whether its...

The Solstice: A Journey Through Time and Tradition Dear reader, Today on the solstice, I wanted to share some insights into its rich...

Balancing the Heart Chakra During Autumn: A Seasonal Meditation for Compassion and Release

In a world filled with hustle and bustle, finding moments of tranquility and harmony becomes essential for our well-being. One ancient...

Welcome, curious souls, on this enlightening journey where we delve deep into the cosmic energy centers of our bodies - the chakras!...

The solar plexus chakra, known as  Manipura  in Sanskrit, is the third chakra in the traditional seven-chakra system.

The sacral chakra, also known as Swadhisthana in Sanskrit, is the second of the seven primary chakras in traditional Hindu and Buddhist...

The Root Chakra!

In the practice of working with the chakra system, the use of seed sounds, also known as Bija mantras, is a powerful and essential tool...

Welcome to today's lecture on the Chakra system, a fascinating and ancient concept that has been practiced for centuries in various...